Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.

5. Lift weights or exercise 3-5x times a week.

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Your gut will thank you.

12. Eat plenty of whole, high-quality foods:

They don’t know why though.

What is one thing you've learned from life?

10. Incorporate breathwork in your morning routine.

It's the main fuel source for your brain cells.

15. Always keep your house and workspace clean.

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It stops the production of melatonin — making it impossible to fall asleep.

4. Drink at least 3l of water daily.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Your gut health is responsible for producing energy.

Listen to uplifting music.

- Honey

What are the best self-care practices to improve mental health?

1. Get natural sunlight as early as possible

- Fish & Poultry

8. Consume electrolytes after waking up.

What does it mean when a guy says he doesn't want to ruin the friendship? Is he rejecting me or is there another explanation? Why would a guy choose not to risk the friendship if he has feelings for me?

Low energy is primarily associated with low T levels in men.

98% of People Complain About Feeling Constantly Tired.

16. Don’t hang out with negative people.

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- Fruits

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11. Get your Testosterone levels checked.

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Hang out with people who motivate you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

6. Reduce exposure to blue light in the evenings.

Is it normal to hate my dog, but feel too guilty to get rid of him?

9. Avoid eating carbs early in the day.

13. Don't listen to sad music.

7. Remove processed food from your diet.

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2. Don’t drink coffee after 1 pm.

14. Stop smoking weed to fall asleep.

- Red meat

Sometime ago, the Iranian Minister said that a US Navy aircraft carrier would be an easy target for 300 speed boats armed with Katyusha rocket launchers. Is this true?

3. Stop eating late at night

- Raw dairy

Cheers!

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